Creole Braised Red Cabbage and Greens With Dates

 

Getting Started

To kick things off, let’s start with a simple and delicious plant-based recipe that’s perfect for any dinner.  This dish is hearty and warm to the tastebuds sure to put you into your comfort zone. 

Creole Braised Red Cabbage and Greens with Dates 

The Health Benefits of Eating Red Cabbage, Greens, and Dates

Incorporating a variety of colorful and nutrient-dense foods into your diet can significantly enhance your overall health. Red cabbage, greens, and dates are three such foods that offer a plethora of benefits.

Red Cabbage

Red cabbage, also known as purple cabbage, is a powerhouse of nutrients. It is rich in vitamins C and K, and its vibrant color comes from anthocyanins, which are potent antioxidants. These compounds are linked to a lower risk of heart disease and may help reduce inflammation. Additionally, red cabbage supports gut health and may contribute to stronger bones.

Greens

Leafy greens, such as spinach, kale, and Swiss chard, are essential for a balanced diet. They are packed with vitamins A, C, and K, as well as folate and iron. These nutrients are crucial for maintaining healthy vision, boosting the immune system, and supporting bone health. Greens are also high in fiber, which aids in digestion and helps maintain a healthy weight.

Dates

Dates are not only delicious but also incredibly nutritious. They are an excellent source of fiber, which promotes digestive health and helps regulate blood sugar levels. Dates are also rich in essential minerals like potassium, magnesium, and copper, which are vital for heart health and muscle function. Additionally, they contain antioxidants that can help reduce inflammation and protect against chronic diseases.

Incorporating red cabbage, greens, and dates into your diet can provide numerous health benefits, from improved heart health and digestion to enhanced immune function and reduced inflammation. These foods are not only nutritious but also versatile, making them easy to include in a variety of meals.

Creole Braised Red Cabbage and Greens With Dates 

Yields 4-6 helpings

Ingredients

1 Red Cabbage Cored and Chopped

1 cup water

1/4  cup Trinity finely minced (red bell pepper, onion, celery)

1 -2 cups greens cleaned and chopped (any of your favorite: Kale, Turnips, Chinese greens)

1/4 cup balsamic vinegar

3 tablespoons oil or plant butter

6 pitted dates minced

1 tablespoon sugar

1 tablespoon Caribbean spice blend (Ginger, Garlic, Allspice, Salt)

2 teaspoons vegetable bullion 

1 teaspoon creole seasoning 

1 teaspoon red pepper flake

Sprinkle of ground clove

Salt and pepper to taste

Directions

1. Cut the cabbage into quarters. Then separate the leaves of the cabbage. Cut away and discard the thick ribs, then chop the cabbage leaves into bite-size pieces.

2. Heat the oil in a Dutch oven over medium heat. Add the Trinity blend and sauté until tender about 5 minutes add water if needed to keep from burning. Add all the remaining ingredients, stirring, until the cabbage wilts.

3. Reduce the heat to medium-low, cover, and gently simmer, stirring occasionally, until most of the liquid has reduced. The cabbage should be tender and shiny in about 1 - 1.5 hours. Remove the cabbage from the heat and allow to stand for 5 minutes. Serve warm or at room temperature. 

We hope you enjoy this introduction to our wellness blog.

Let's Geaux Veg Out Daily & Eat More Plants!

The Veg Out Daily Team