Vegan Chili and Cornbread: A Perfect Fall Lunch or Dinner Option

 

Vegan Chili and Cornbread: A Perfect Fall Lunch or Dinner Option

No matter where you live in the US as the crisp air of fall rolls in, there’s nothing quite like the comfort of a hearty meal to warm you up. One classic combination that hits the spot every time is vegan chili and cornbread. This dynamic duo not only offers a burst of flavor and warmth but also ensures you’re getting a nutritious, plant-based meal. Let’s dive into why this pairing is perfect for your fall lunch or dinner menu.

Why Vegan Chili?

Vegan chili is a powerhouse of flavors and nutrients. It’s packed with vegetables, beans, and spices, making it both filling and wholesome. The beauty of chili is its versatility—you can customize it with your favorite ingredients or whatever you have on hand. Here are some reasons why vegan chili is an excellent choice:

1. Nutrient-Rich: Vegan chili is loaded with vitamins, minerals, and fiber from the vegetables and beans. It's a great source of plant-based protein, making it a satisfying meal for vegans and non-vegans alike.

2. Easy to Make: Chili is relatively simple to prepare. You can make a big batch and have leftovers for the week, saving you time and effort.

3. Comfort Food: There’s something inherently comforting about a bowl of chili, especially when it’s cold outside. The warm spices like cumin, chili powder, and paprika give it a deliciously cozy flavor.

4. Versatile: You can make your chili as mild or spicy as you like, and add in different beans, vegetables, and spices to suit your taste.

Quick & Easy Vegan Chili Recipe

Here’s a simple recipe to get you started:

Yields about 2 large helpings

Ingredients:

2 cups vegetable broth

1 can (15 oz) tri-beans, drained and rinsed

1 can (15 oz) diced tomatoes

4 sweet peppers, diced

3 cloves garlic, minced

1 medium onion, diced

1 carrot, diced

1 celery stalks, diced

3 Tbsp tomato paste

2 tablespoons chili powder

1 tablespoon olive oil

1 tablespoon cumin

1 teaspoon paprika

Salt and pepper to taste

Add 2 servings of vegan meat crumble for increased protein boost!

Instructions:

In a large cast skillet, heat the olive oil over medium heat. Add the onion and garlic, and sauté until soft.

Add the peppers, carrots, and celery, and cook for about 5 minutes. If adding the vegan meat do so now and cook for another 5 minutes.

Add the chili powder, cumin, paprika, salt, and pepper. Stir well.

Stir in the beans, diced tomatoes, tomato paste, and vegetable broth.

Bring the mixture to a boil, then reduce the heat and let it simmer for about 30 minutes, stirring occasionally.

Adjust the seasoning and thickness to your liking and serve hot.

Why Cornbread?

Cornbread is the perfect companion to vegan chili. Its slightly sweet and crumbly texture complements the spicy, hearty chili, creating a delightful contrast of flavors. Here’s why cornbread is a must-have:

1. Quick and Easy: Cornbread is simple to make and bakes quickly. You can whip it up while your chili is simmering.

2. Versatile: Just like chili, cornbread can be customized. You can add jalapeños for a spicy kick or a touch of maple syrup for extra sweetness.

3. Complements Chili: The sweetness of cornbread balances the savory spiciness of chili, making each bite a harmonious blend of flavors.

Maple Vegan Cornbread Recipe

Here’s an easy recipe for vegan cornbread:

Ingredients:

1 cup cornmeal

1 cup self rising flour

1/2 teaspoon salt

1 cup unsweetened almond milk (or any plant-based milk)

1/4 cup maple syrup or agave nectar

1/4 cup vegetable oil

1 tablespoon apple cider vinegar

Instructions:

Preheat your oven to 400°F (200°C). Grease an 8x8 inch baking dish.

In a large bowl, combine the cornmeal, flour, and salt.

In a separate bowl, mix the almond milk, maple syrup, vegetable oil, and apple cider vinegar.

Pour the wet ingredients into the dry ingredients and stir until just combined.

Pour the batter into the prepared baking dish and bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.

Let it cool slightly before serving.

Vegan chili and cornbread make for a perfect fall lunch or dinner option. They are not only delicious and comforting but also packed with nutrients that support a healthy plant-based diet. With these easy-to-follow recipes, you can enjoy a hearty, satisfying meal that’s sure to keep you warm as the temperatures drop. So, grab a bowl of chili, a slice of cornbread, and enjoy the flavors of fall. 🍲🍞🍂

Let's Geaux!!! Veg Out & Eat More Plants 

The Veg Out Daily Team