Discover the Delight of the Muslim Navy Bean Pie

Discover the Delight of the Muslim Navy Bean Pie

Muslim Bean Pie is a delightful and unique dessert that has been a cherished part of African American Muslim culture for decades. This pie, made with navy beans, offers a sweet, creamy filling that's both nutritious and delicious. If you're looking to try something new and exciting, this recipe is a must-try! It is often made instead of a sweet potato pie because it has higher protein and lower carbs. 

Ingredients:

This pie can be made vegetarian or vegan

1 unbaked 9-inch deep dish pie shell or homemade

2 eggs (may use flax egg substitute don't use a bean based substitute)

1 cup evaporated milk (any type of evaporated milk that meets your dietary / allergen requirements)

2 cups cooked and mashed navy beans (1 can)

1 cup sugar

4 tablespoons plant butter softened

1 tablespoon cornstarch

2 teaspoon cinnamon

1 teaspoon nutmeg

1/2 teaspoon ginger

1 tablespoon vanilla extract

1/2 teaspoon lemon extract

Whipped cream (optional) there are very good vegan options available

Instructions:

Preheat the Oven:

Preheat your oven to 350°F (175°C).

Prepare the Filling:

Cream the Butter and Sugar: In a large mixing bowl, add the sugar and softened butter. Using a hand mixer or whisk, cream the sugar and butter until fluffy.

Add the Dry Ingredients: To the creamed butter and sugar, add the spices and cornstarch. Mix well.

Add the Wet Ingredients: Add the eggs one at a time, mixing the mixture well before adding the next egg. Then add the mashed navy beans and mix until well incorporated. Next, add the evaporated milk and stir well. Finally, add the vanilla and lemon extract. Mix well until all ingredients are fully incorporated and the mixture is smooth.

Fill the Pie Shell:

Pour the filling into the unbaked 9-inch pie shell, spreading it evenly.

Bake the Pie:

Place the pie in the preheated oven and bake for 50-60 minutes, or until the filling is set and a knife inserted into the center comes out clean. The top should be golden brown. You may also lightly pre-bake the pie shell (follow package directions) and cover the edge with foil to prevent overcooking the edges.

Cool and Serve:

Allow the pie to cool completely on a wire rack before serving. For an extra touch of sweetness, serve with a dollop of whipped cream if desired.

Why You'll Love This Muslim Navy Bean Pie

Muslim Bean Pie is more than just a dessert; it's a cultural experience. The use of navy beans in this pie adds a smooth texture and subtle flavor that's unlike any other pie you've tasted. Navy beans are not only delicious but also packed with protein and fiber, making this pie a slightly healthier indulgence.

The warm spices of cinnamon, nutmeg, and ginger combined with the hint of lemon extract create a harmonious blend of flavors that is sure to please any palate. The creamy filling, encased in a flaky pie crust, makes for a perfect dessert to share with family and friends, especially during special occasions and celebrations.

Whether you're familiar with this traditional dessert or trying it for the first time, Muslim Bean Pie is sure to become a favorite in your recipe collection. Its unique ingredients and rich history make it a standout dessert that's both comforting and healthier than most traditional pies.

Let's Geaux, Veg Out & Eat More Plants!!!

Dr. Omilade

Veg Out Daily