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The Everything Bagel Squash Is Simply Everything!
Discover the Versatility of Delicata Squash: Everything Bagel Squash Recipe
Fall is here, and with it comes the abundance of delicious squash varieties, including the often-overlooked delicata squash. Known for its sweet, nutty flavor and edible skin, delicata squash is a perfect addition to your fall recipe collection. One creative and absolutely mouthwatering way to prepare it is by making our Everything Bagel Delicata Squash. This dish combines the savory goodness of everything bagel seasoning with the tender, caramelized delicata squash, making it a unique and flavorful side dish, brunch dish or snack.
Why Delicata Squash?
Delicata squash, also known as Bohemian or sweet potato squash, boasts a delicate, thin skin that becomes perfectly tender when roasted, eliminating the need for peeling. Its creamy texture and naturally sweet flavor make it versatile for both savory and sweet recipes. Rich in vitamins A and C, as well as dietary fiber and iron, delicata squash is a nutritious addition to any meal.
The Magic of Everything Bagel Seasoning
Everything bagel seasoning has gained popularity for its bold flavor combination, typically consisting of sesame seeds, poppy seeds, dried garlic, dried onion, and salt. This seasoning adds a delightful crunch and a burst of flavor to the tender delicata squash, creating a harmonious blend of tastes and textures.
Ingredients
1 medium-large delicata squash
1 tablespoon olive oil, avocado oil, or your favorite oil.
1 teaspoon Creole Seasoning
2-3 tablespoons everything bagel seasoning
1 tablespoon of flour
Enough water to make a slurry (approximately 2-3 tablespoons)
Freshly ground black pepper, to taste or even some lemon pepper seasoning
Optional: 2 tablespoons Crispy Quinoa (homemade)
Optional: a sprinkle of parmesan cheese or nutritional yeast
The Chive and Dill Dip
1/2 cup of regular or plant-based cream cheese ( depending on your diet)
2 Tablespoons chopped fresh chives (if dried use 2 teaspoons)
1 Tablespoon of chopped fresh dill ( if dried use 1 teaspoon)
1 teaspoon lemon juice or water
Instructions
1. Preheat Your Oven:
Begin by preheating your oven to 425°F. A hot oven is crucial for achieving that perfect caramelization on the squash.
2. Prepare the Squash:
Wash the delicata squashes thoroughly. Since the skin is edible, you want to ensure they’re clean.
Cut off the ends of each squash and then slice the squash into rounds. The rounds should be ¼ inch thick. Use a spoon to scoop out the seeds and stringy pulp. Save the seeds for roasting or planting in the garden if you like!
3. Season the Squash:
Place the squash slices in a large mixing bowl. Drizzle with oil and toss to coat each piece evenly.
Sprinkle the Creole Seasoning over the squash. Toss again to ensure each piece is well seasoned.
4. Arrange and Roast:
Line a baking sheet with parchment paper or a silicone baking mat for easy cleanup.
Spread the seasoned squash slices in a single layer on the baking sheet. Ensure they aren’t overlapping to promote even roasting.
Roast in the preheated oven for about 15 minutes, flipping halfway through, until the squash is tender and golden brown with caramelized edges.
5. Make The Dip:
While the squash is roasting. Mix all the dip ingredients together and place in small serving bowl with a cheese spreader or butter knife.
6. Add The Everything Bagel Topping:
Mix together everything bagel seasoning, crispy quinoa (if using), pepper, flour, and water. Spread a thin layer of the slurry on top of each piece of squash.
7. Toast The Squash Bagel:
Place back into the oven for about 5-10 minutes until the topping toasted and crispy.
8. Finishing Touches:
If desired, sprinkle a bit of parmesan cheese or nutritional yeast over the squash right after removing them from the oven for an added layer of flavor.
9. Serve:
Remove from the oven and let the squash cool slightly before serving. Everything Bagel Delicata Squash makes an excellent side dish, or you can enjoy it as a snack or appetizer.
Add a dip to make this even more delicious!
Tips and Variations
**1. Roasted Delicata Squash Seeds: Don’t waste those seeds! Rinse them, pat dry, toss with a bit of olive oil and everything bagel seasoning or other seasoning, and roast at 325°F for 10-15 minutes until golden and crunchy. Or if you are a gardener, air dry them and save to plant for your garden.
**2. Maple Glaze: For a sweet and savory twist, drizzle the roasted squash with a bit of maple syrup before serving. The combination of the sweet glaze and the savory seasoning is divine.
**3. Dip It: Serve the Everything Bagel Delicata Squash with a dipping sauce such as garlic aioli, creamy tahini, or like we did with a chive and dill dip.
Nutritional Benefits
Delicata squash isn’t just delicious—it’s also packed with nutrients. It’s a great source of dietary fiber, which aids in digestion and helps you feel fuller for longer. It’s also rich in vitamins A and C, which support a healthy immune system and glowing skin. 1 cup of delicata contains approximately 1 mg of Iron (8% DV) and 500mg of potassium (12% DV). Plus, the healthy fats from the olive oil, the quinoa adds a protein boost, and the seeds in the everything bagel seasoning add a dose of heart-healthy benefits.
Why We Love This Recipe
Everything Bagel Delicata Squash is a delightful way to enjoy this seasonal produce. It’s easy to prepare, bursting with flavor, and sure to become a favorite on your fall menu. Whether you’re serving it as a side dish, a snack, or a flavorful addition to your holiday table, this recipe is a must-try. Embrace the flavors of fall and impress your guests with this unique and delicious dish.
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The Veg Out Daily Team
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