Celebrate November with Vegan Basil Butter Spaghetti Squash and Meat Sauce

 

Celebrate November with Vegan Basil Butter Spaghetti Squash and Meat Sauce

In celebration of squash season, we have delved into the delightful world of squash, transforming this versatile vegetable into a myriad of dishes and even drinks! This week, we invite you to join us in the culinary adventure as we kick things off with a delicious and hearty recipe: Vegan Basil Butter Spaghetti Squash and Meat Sauce.

Squash, with its rich flavors and nutritional benefits, takes center stage in this easy-to-make and satisfying recipe. Spaghetti squash, in particular, offers a unique twist to traditional pasta dishes. When cooked, its flesh separates into spaghetti-like strands, making it an excellent low-carb and gluten-free alternative to regular pasta.

Ingredients

For the Spaghetti Squash:

• 1 large spaghetti squash

• 2 tablespoons olive oil

• Salt and pepper to taste

For the Meat Sauce:

• 2 tablespoons olive oil

• 1 small onion, finely chopped

• 3 cloves garlic, minced

• 8 ounces of vegan meat crumbles

• 1 can (28 ounces) crushed tomatoes

• 1 teaspoon dried oregano

• 1 teaspoon dried basil

• Salt and pepper to taste

Or a jar of your favorite sauce!

For the Basil Butter Sauce:

• 1/4 cup vegan butter

• 2 cloves garlic, minced

• 1/4 cup fresh basil, chopped

• 1 tablespoon nutritional yeast

• Salt and pepper to taste

Instructions

1. Prepare the Spaghetti Squash:

• Preheat your oven to 400°F (200°C).

• Cut the spaghetti squash in half lengthwise and scoop out the seeds.

• Drizzle the inside of the squash with olive oil and season with salt and pepper.

• Place the squash halves cut side down on a baking sheet and roast for 40-45 minutes, or until the flesh is tender and easily pierced with a fork.

• Once cooked, let the squash cool slightly. Use a fork to scrape the flesh into spaghetti-like strands. Set aside.

2. Make the Meat Sauce:

• While the squash is roasting, heat olive oil in a saucepan over medium heat.

• Add the chopped onion and sauté until translucent, about 5 minutes.

• Stir in the minced garlic and cook for another minute.

• Add the vegan crumbles and cook according to package directions

• Add the crushed tomatoes, dried oregano, and dried basil. Season with salt and pepper.

• Bring the sauce to a simmer and let it cook for 15-20 minutes, stirring occasionally, until it thickens.

3. Prepare the Basil Herb Butter Sauce:

• In a small saucepan, melt the vegan butter over medium heat.

• Add the minced garlic and cook for 1-2 minutes, until fragrant.

• Stir in the chopped basil and nutritional yeast. Season with salt and pepper.

• Remove from heat and set aside.

4. Assemble and Serve:

• Toss the roasted spaghetti squash strands with the basil butter sauce, mixing well.

• Serve the spaghetti squash with a helping of the meat sauce on top.

• Garnish with extra fresh basil and vegan cheese shreds if desired.

Why Spaghetti Squash?

Spaghetti squash is not only delicious but also packed with nutrients. It's a great source of vitamins A and C, fiber, and antioxidants, making it a healthy addition to your diet. Its mild flavor pairs perfectly with a variety of sauces, from rich marinara to creamy alfredo, allowing you to enjoy your favorite pasta dishes with a nutritious twist.

Join the Squash Season Celebration

This Vegan Basil Butter Spaghetti Squash Meat Sauce is just the beginning of our squash season celebration. Stay tuned for more innovative and delicious recipes that highlight the versatility of squash. From soups and salads to desserts and drinks, we're excited to explore all the ways you can incorporate this wonderful vegetable into your plant-based cooking.

Join us in the exploration and enjoy the bounty of squash season! 🌿🍝✨

Let's Geaux!!! Veg Out and Eat More Plants!

Dr. Omilade

Veg Out Daily