Savory and Delicious: Chive and Parsley Tofu Spread

Savory and Delicious: Chive and Parsley Tofu Spread

If you're looking for a versatile and flavorful plant-based spread, look no further than this Chive and Parsley Tofu Spread. This delightful recipe combines the creamy texture of tofu with the fresh, vibrant flavors of chives and parsley, making it a perfect addition to your culinary repertoire. Whether you're spreading it on toast, using it as a dip for veggies, or adding it to sandwiches, this tofu spread is sure to impress. Here's how to make it:

Ingredients:

8 oz firm tofu, drained and crumbled

2 Tbsp chives

1 Tbsp nutritional yeast

1 Tbsp lemon juice

1 Tbsp parsley

1 tsp onion powder

1/2 tsp sea salt

Fresh cracked black pepper

Fresh green onion or chive, chopped (optional, for topping)

Instructions:

1. Blend the Ingredients: Start by adding the crumbled tofu, nutritional yeast, lemon juice, sea salt, onion powder, chives, and parsley to a blender or mini food processor. Blend the mixture until it reaches a creamy consistency. The nutritional yeast adds a subtle cheesy flavor, while the lemon juice provides a zesty kick that brightens the spread.

2. Season and Adjust: Once the mixture is smooth and creamy, add fresh cracked black pepper to taste. You can also sprinkle additional chopped chives or green onion on top for extra flavor and a pop of color. Taste the spread and adjust the seasonings as needed to suit your preferences.

3. Store and Serve: Transfer the Chive and Parsley Tofu Spread to an airtight container and store it in the refrigerator. It will keep well for up to a week, making it a convenient option for meal prep or quick snacks.

This spread is incredibly versatile and can be used in a variety of ways. Here are some serving suggestions to get you started:

Serving Suggestions:

• On Toast: Spread it on your favorite toast or bagel for a flavorful breakfast or snack.

• As a Dip: Serve it as a dip with fresh vegetables, crackers, or pita chips for a healthy appetizer.

• In Sandwiches: Use it as a spread for sandwiches or wraps to add a creamy, herby flavor.

• With Salads: Dollop it onto salads as a delicious alternative to traditional dressings.

Why You'll Love This Tofu Spread:

This Chive and Parsley Tofu Spread is not only delicious but also packed with nutrients. Tofu is a great source of plant-based protein and calcium, making it a healthy addition to your diet. The fresh herbs add antioxidants and vitamins, while the nutritional yeast provides a boost of B vitamins. Plus, this spread is dairy-free and vegan, making it suitable for a variety of dietary preferences.

Tips for Success:

• Draining the Tofu: Ensure you drain and press the tofu well before using it to achieve the best texture.

• Customization: Feel free to customize the spread by adding other herbs or spices that you enjoy. Dill, basil, or even a touch of smoked paprika can add unique twists to the flavor.

• Texture: If you prefer a chunkier texture, pulse the ingredients in the food processor instead of blending until completely smooth.

With its creamy texture and fresh, savory flavors, this Chive and Parsley Tofu Spread is sure to become a favorite in your home. It's easy to make, healthy, and incredibly versatile, making it a perfect addition to your plant-based cooking repertoire. Enjoy this delicious spread and elevate your meals with its delightful taste!

Let’s Geaux! Veg Out & Eat More Plants!!! 

Dr. Omilade

Veg Out Daily