Whole Roasted Cauliflower with Crispy Chickpeas, Whipped Tofu & Green Herbal Sauce

Nourishing Longevity: Whole Roasted Cauliflower with Crispy Chickpeas, Whipped Tofu & Green Herbal Sauce

Whether you have finished a fast or just want a nutritious plant-based meal, try our Whole Roasted Cauliflower with Crispy Chickpeas, Tofu Spread, and Green Herbal Sauce. This wholesome, nutrient-dense recipe helps support renewal and longevity. It's the perfect meal—light yet deeply satisfying, filled with gut-friendly fiber, plant-based protein, and heart-healthy fats.

The Secret to Miznon-Style Roasted Cauliflower

If you’ve ever had Miznon-style cauliflower, you know how transformative this preparation can be! Instead of going straight into the oven, the cauliflower is parboiled in salted water, tenderizing it beautifully while retaining structure for the perfect charred finish.

How to Make It

Ingredients You'll Need:

(Full ingredient list is below for easy reference!)

• Cauliflower is boiled, rested, then roasted for that deep caramelized flavor
• Chickpeas are tossed in olive oil & seasoning, roasted until crispy for crunch & protein
• Whipped Tofu Spread creates a creamy, plant-based foundation
• Green Herbal Sauce brings freshness, acidity & richness for a balanced meal

INGREDIENTS:

1 head of cauliflower 

2 gallons of salted water

3 Tbsps olive oil or other neutral flavored oil (high heat type)

Pinch of salt 

1 tsp of low-sodium favorite herb/spice seasoning blend

(Curry, Lemon Pepper, Moroccan, Greek, etc. We used Moroccan 7 Spice for the pictured recipe. )- optional

For the Chickpeas

1.5 cans of chickpeas, drained and rinsed

2 Tbsp olive oil

1-2 tsps seasoning of choice

(Creole, Lemon Pepper, Moroccan, or your favorite. We used Creole Seasoning for the pictured recipe.)

For the Whipped Tofu Spread -

6 oz silken tofu

1/2 can chickpeas, drained and rinsed

1 Tbsp nut/seed butter

1 Tbsp lemon juice

2 Tbsps nutritional yeast

1 tsp garlic powder

1/2 tsp dried herbs and salt ( we used parsley)

Adjust for salt and pepper if needed

For the chimichurri/ green herb sauce -

1/2 cup chopped fresh parsley

1/2  cup chopped fresh mint

2 - 3 garlic cloves, minced

1 tsp oregano

1 tsp red pepper flakes, optional

2 Tbsp red wine vinegar

1 cup extra virgin olive oil, or enough to cover all the ingredients

Adjust for salt and pepper if needed

Directions:

The Green Herb Chimichurri Sauce

Place all ingredients into a small jar with a lid and shake well. Set aside.

The Roasted Cauliflower

This is prepared Miznon Style; once you prepare it this way, you won't go back to any other. 

Bring 2 gallons of water to boil, add 3-6 Tbsp of Sea Salt.

Place the entire head of cauliflower in the boiling salt water for about 12-15 minutes or until fork tender.

Remove from the boiling water and place on a baking sheet or cast-iron skillet. 

Allow it to rest for 15 minutes- the excess water will drain out.

Drain any water from the baking sheet before roasting.  Preheat your oven to 500-550°F.

Massage the cauliflower with 1 tablespoon of oil and then sprinkle with salt. 

Bake for 20-25 minutes until slightly charred. 

Remove from the oven and reduce the oven temperature to 400°F (200 °C) to prepare for roasting the chickpeas.

Add the remaining 2 tablespoons of oil to the teaspoon of seasoning blend and baste all over the cauliflower.

The Crispy Chickpeas

In a mixing bowl, place all the ingredients and combine well to coat the chickpeas. 

Then place on a baking sheet, and bake at 400°F for about 15-20 minutes until crispy.  

The Whipped Tofu Spread

Place all ingredients into a blender or food processor and blend until smooth.  Set aside.

Assemble Your Dish Presentation

In a cast-iron skillet or other preferred Baking Dish, Layer the Tofu Spread,

place the roasted cauliflower on top, sprinkle the crispy chickpeas around the cauliflower,

then drizzle with the Green Herb Sauce. 

Also, keep some of the crispy chickpeas and green herb sauce to place on each individual serving once plated. 

Additional Topping Ideas:  Roasted cherry tomatoes, carrots, artichokes, and olives. 

A Celebration of Longevity And Comfort

This recipe is an ideal meal after fasting, providing well-rounded plant-based flavor without heaviness, while delivering the essential nutrients needed to replenish energy. Whether it’s an elegant dinner, a mindful lunch, or a dish to share with loved ones, whole roasted cauliflower proves that simple ingredients can shine in the most nourishing way possible.

You will love this recipe every time, and it's so versatile with different seasoning blends.

Let's Geaux- Eat More Plants & Veg Out Daily! 

Veg Out Daily Team & Ayurban Wellness