Smokey Black Bean Rancheros

 Smokey Black Bean Rancheros – Big Flavor, Simple Prep

This dish was one of the first I created when I started eating plant-based nearly 30 years ago. Back then, it was about finding meals that were comforting, flavorful, and easy to put together. This recipe checks every box—and over the years, it’s only gotten better.

Today, I source most of the ingredients from my own garden: leafy greens, cherry tomatoes, fresh peppers, and herbs picked at their peak. Everything blends into a bold, smoky, savory meal that freezes beautifully and warms up even better.

Whether it's meal prep for a busy week or a cozy dinner after a long day, these rancheros remind me how satisfying plant-based living can be.

The Recipe

Ingredients:

• 1 (15-oz.) can black beans, drained and rinsed

• 1 cup leafy greens, chopped

• ½ cup sweet peppers, chopped

• ¼ cup red or yellow onion, chopped

• ¼ cup cilantro or carrot tops, chopped

• 8 cherry tomatoes, chopped

• 2 garlic cloves

• ¼ cup roasted pumpkin seeds

• ¼ cup vegan cream cheese

• 1 cup vegetable stock or reserved bean water

• 1 tsp tapioca starch

• 2 tbsp taco seasoning + 1 tsp cumin

• Liquid smoke, salt, and pepper to taste

• Drizzle of olive oil or neutral oil

• Optional: 8 oz crumbled extra-firm tofu

• Optional: 1–2 chipotle peppers (for added heat and depth)

Freezer Instructions 🧊

To Freeze and Cook Later:

1. Label your freezer bag with the recipe name, cooking instructions, and a “use-by” date.

2. Add all ingredients to the freezer bag.

3. Press out as much air as possible, seal, and lay flat to freeze.

Cooking Instructions (Crockpot Method)

1. Thaw overnight in the refrigerator.

2. Add the contents of the freezer bag to your slow cooker.

3. Cook on LOW for 4–6 hours, until everything is tender.

Cooking Instructions (Stovetop Method)

1. Thaw overnight in the refrigerator.

2. Add the contents of the freezer bag to your pot.

3. Cook on MEDIUM for 30-45 minutes, until everything is tender. Stir occasionally while this simmers. You may need to add water to prevent burning.

Serving Tip: Spoon over brown rice, wrap in a tortilla, or serve alongside roasted veggies. Add avocado, lime, or pickled onion to elevate it even more. Smash some of the beans with a spoon to get an even creamier texture.

This recipe is a reminder that flavorful meals can be fast, freezer-friendly, and completely plant-powered. From prep to plate, it's all about ease, nourishment, and intention.

Let's Geaux- Eat More Plants and Veg Out!

Dr. Omilade

Ayurban Wellness

Veg Out Daily Team